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You Matter! Stop Neglecting Yourself!
Yeah I’m talking to you! You matter and you better start acting like it! I work with clients day in and day out who let other “things” control their schedule or if they will get into the gym or...
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Proper Back Squat, Press and Front Squat Positioning
Learning proper positioning on any of the movement coming out of the rack is super important. Regardless of the movement, either the back squat, press or the front squat positioning bar will set you...
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3 Step Solution To Change | Seattle CrossFit Coach
I can’t believe it’s already September! You know what that means: summer is over, back school, fall is here, football games are in full swing and the weather is turning crisp. All this adds up to...
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Ladies You Need To Lift Heavy | Beauty and Strength
2012 CrossFit Games Female Athletes (Fittest Women on Earth) This post is to all my female clients, friends, family members and strangers that I have never met who think CrossFit/Lifting weights will...
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CrossFit For Dummies
What does all that jargon on the whiteboard mean? Before you start reading, this I am in no way calling anyone a “Dummy!” However, I know it feels (or has felt) that way when we’ve had to ask our...
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CrossFit Shoe Review | Reebok CrossFit U-Form Oly Lifter’s
Reebok CrossFit Olympic Lifting Shoes Lifting with a purpose has always been my focus ever since starting CrossFit. Prior to CrossFit my goal was to be lean but never with a specific focus, like being...
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Holiday Survival Guide and Free Fitness Plan
Want to survive during the holiday and not be a statistic wanting to lose the 20 extra pounds gained during holidays? I knew you wanted to different from your friends. During this time of the year...
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To Rx or Not, That Is The Question!
Should I Rx? When you started CrossFit, how many of you had no clue was “Rx” meant? Exactly! None of us knew what “Rx” was when we were noobs! If we did, we would probably try to “Rx” everything....
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Pre-Coaches Prep Course | CrossFit Training Program
Have you ever thought about coaching? Maybe even a little bit? Starting in January I will be holding a “Pre-Coaches Prep Course” series for athletes who have ever entertained the idea about coaching....
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CrossFit is not for Everyone
Before I start I want to make a very clear statement: “CrossFit is for EVERYONE!” Just keep reading and my hope is that you will realize it is for you also! What do you imagine when you think of a...
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